A Latin saying tells us we need a healthy mind in a healthy body. In other words, it is not enough to solely take care of our bodies through physical exercise if we do nothing for our brain. If you’ve never spent any time thinking about this topic, you have reached the right page.
Luckily, taking care of your brain is easier than you might think. Essential vitamins combined with healthy nutrients support your brain and also help your heart stay healthy. And since we know fruits and vegetables are some of the richest foods in vitamins and minerals, here are our main recommendations.
Focus on the Greens
Leafy greens with special emphasis on spinach have large amounts of nutrients that are rich in magnesium. Magnesium is known to dilate blood vessels and ease the flow of blood to our brains. Needless to say, this is prone to have excellent effects on our cognitive functions, memory, and even creativity. We make better decisions when our brain is getting the right amount of oxygen and blood it needs to function properly. To avoid getting toxic substances getting into your body, try to only buy organic vegetables. Get in touch with us and let us introduce you to our rich offer of vegetables.
Asparagus is a genuine energy booster for our brain. It contains a lot of folates, which have been proven to have excellent effects on depression sufferers. A happy, healthy mind will help you focus better, accumulate more knowledge and ultimately become smarter.
Blueberries contain large amounts of antioxidants which are known to fight against cancer while protecting the brain against pollutants and stress. This also helps reduce the risk of dementia and Alzheimer’s. But the tasty fruits are also known to support our learning abilities. If you are getting ready for an upcoming exam or you need to learn some new skills at work, munch on blueberries every day.
The same goes for oranges, which are not only rich in vitamin C, but also contain a lot of flavonoids, which have proven their effects on our memory and cognitive functions.
Other brain foods to snack on
Avocado is extremely rich in healthy fats that contribute to the balancing of your blood pressure, as well as blood flow to the brain. If you cannot have avocado as is, find some delicious guacamole recipes online and put them into practice. Everybody loves tasty guacamole dip and tortilla chips.
You can also snack on walnuts, preferably with the skin on so you can enjoy the maximum amount of polyphenols. The Omega-3 fatty acids will reach your body and keep depression at bay, improve your sleep and memory and trigger an overall state of well-being. This will help you learn new things a lot faster. For example, if you would like to learn a new skill or game, and you are no longer in your teen years, you might have a more difficult time memorizing rules and instructions. Eat the right foods and you should notice a considerable difference in your learning capacity. If you would like to learn how to play a certain game like blackjack and actually be good at it, you might want to practice some numbers and memory skills.
Here are some more examples of great brain food;
- Eat salmon for lunch a few times a week and you should be able to keep your brain well nourished and fit. Poor levels of omega-3, the main ingredient in salmon, has been scientifically tied to smaller brains. Start introducing this fish into your meals more often – it’s not only healthy but also incredibly tasty!
- For all chocolate lovers out there, these next few lines are probably going to make their day. Dark chocolate is considered a health food, especially when it is rich in organic cocoa. This can improve our mood, stimulate the happiness hormone and boost our antioxidant levels.If you like to spend your evenings playing card games with your friends, have one or two pieces of dark chocolate ready to snack on.
- If you love to drink tea, peppermint and green tea should be your go-to choices. Peppermint boosts your memory and alertness levels while helping you solve problems a lot easier. Sip on your peppermint tea and you should notice the results. Green tea is also rich in antioxidants that will keep both your body and mind happy.
Still not convinced? Just think of the times when you stood in front of your computer monitor, trying to figure out what your password is…